LitFriends Featured Book: Fork It by Leslie Crisco

Fork It: The Secret to Losing Weight, Gaining Health, and Finding Happiness
By Leslie Crisco, RD, LDN, NBC-HWC

In this empowering guide, registered dietitian and behavior-change coach Leslie Crisco invites readers to ditch diets and rediscover their relationship with food through the groundbreaking HAND Method. Each finger becomes a compass—History, Health, Habits, Hunger, and Happiness—helping you uncover your unique “nutrition thumbprint” and chart a sustainable path toward health and joy.

From real-life stories and simple meal frameworks to neuroscience-based insights on cravings and mindset, Fork It blends humor, heart, and science to show that lasting change doesn’t come from willpower. It comes from awareness, curiosity, and compassion.

Who will love it:
Readers tired of dieting who crave a fresh, science-backed approach; book clubs exploring wellness and mindset; anyone seeking a roadmap to eat happily, live fully, and stop fighting food.

Praise:
Fork It is a breath of fresh air in a world obsessed with quick fixes. Leslie Crisco has found the sweet spot between evidence and empathy—this is the book you’ll return to whenever you need to reset your sails toward a healthier, happier you.

Explore the book here:
Amazon Affiliate Link
Also available at StartEatingHappy.com